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Kim Anami On Intuitive Birthing As The Antidote For Postpartum Depression
In a recent episode of her “Orgasmic Enlightenment,” Kim Anami spoke with Rachelle Garcia Seliga, midwife and founder of Innate Traditions, about the power of intuitive birthing. The episode delves...
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How to Get More Nutrients for Your Buck
By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND, senior director, Worldwide Nutrition Education and Training at Herbalife Nutrition It’s a brand-new year, and resolutions are in full effect....
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Supreme Home Foot Care Regimen: Unwind And Alleviate Pain Effortlessly
Feet are often the unsung heroes of our daily lives, carrying us from one place to another and enduring countless hours of wear and tear. However, they are also prone to fatigue and discomfort, often...
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Learn All the Benefits That Coconut Oil Can Bring to Your Life
For the skin, for the hair, for cooking. Surely you have heard of the multiple uses of coconut oil. Thanks to all its uses and its benefits, this product cannot be missing in any home. Coconut oil...
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6 Common Causes of Vaginal Odors & How To Get Rid of Them
Can you think of anything more embarrassing than smelling not so fresh ‘down there’ while on a first date with the most handsome man you’ve ever laid eyes on or mid-shift at work? We didn’t think...
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How to Upgrade Your Morning Skin Care Routine After 60: Five Essential Tips...
by Laura Chacon-Garbato, LME, Director, Worldwide Nutrition Education and Training at Herbalife Aging can be a beautiful thing that many of us have the privilege to experience. With age comes wisdom,...
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A World of Strains: Navigating The World of Kratom For Newbies
Kratom, a tree native to Southeast Asia, has seen a rise in popularity in the West over recent years. Traditionally used in its indigenous regions for a myriad of reasons, including as a herbal remedy...
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The Best Survival Food Kit for Camping Trips
If you’ve ever tried camping before, you know that it’s a great adventure. There’s something so exciting about sleeping outdoors and being one with nature. When you go camping, one of the most...
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The Difference Between Raw Vegan and Paleo
If you’re interested in eating in a healthier way, you should know the difference between raw vegan and paleo eating systems. Today, we’re going to define each type of eating system. Our goal is to...
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How to Make a Healthy Lifestyle Change That Sticks
Making a lifestyle change is hard. It can be difficult to find the motivation to do something new and different every day, especially if you are not getting the results you want. It can take months,...
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